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If a player runs or commits a foul, a absolutely free kick is awarded towards the opposing crew. Absolutely free kicks in walking football are oblique, that means the ball have to touch A further participant before a objective might be scored.
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Other crucial procedures include things like no Actual physical Get in touch with, for instance tackles, and no kicking the ball over head peak. These modifications lessen the risk of personal injury, creating the sport safer. The game is often performed indoors or outdoor, and groups typically have six to seven players Each individual.
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Walking Football is made to assistance persons around the age of fifty rekindle their appreciate for football while acquiring them out of the home, keeping them active and increasing their Actual physical activity ranges.
Standard Perform also improves postural balance and aids decreased blood pressure. The lower-impact character of walking football is great for people with osteoarthritis or joint complications.
Over-all mobility, and weight loss. Due to its slower tempo and nominal Get hold of, the potential risk of injury is considerably lessened in the process.
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We also have thriving competitive groups in numerous age teams that Participate in in a variety of competitions and leagues.
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